Bad Mood? Listen to the Whisper of Your Spirit
We’ve all been there. Those gray days when everything feels heavy, and even the rhythm of your own breath seems to weigh you down. But have you ever paused to ask: Where does this storm inside come from? Sometimes, it’s your body crying out – lack of sleep, hunger, or those shifts in your internal rhythms that leave you feeling out of tune. Other times, it’s the energy around you: the weather, chaos in your space, or that one voice in the crowd that grates against your spirit.
Yet, not all storms come from the outside. Sometimes, the shadow comes from within. Stress, doubt, or the crushing weight of “too much” can cloud your inner light. Add to that a lack of movement, nurturing food, or sacred time for yourself, and the storm grows. Maybe it’s the cosmic winds stirring your energy today. Whatever the source, it’s important to pause and reclaim your power. Gather your grounding tools, whether it’s your favorite stone or a quiet moment outdoors. Feel the earth beneath you and remember: You are stronger than the storm.
Feel, Don’t Suppress
Before you rush to banish your bad mood, hear it. Let it speak, for emotions hold truths we sometimes overlook. Step back and take a moment to listen. What is your body, your heart, and your mind trying to tell you? Step outside, take a breath, or sit in stillness. It’s okay to pause – it’s necessary. Sometimes, the storm is here to show you something, and it’s your job to uncover the message.
Questions to Unravel the Storm
- What triggered my mood today? Was it something small, like spilled coffee, or something deeper, like constant stress?
- What is pressing on me the hardest – and why? Is it truly that careless remark, or am I not honoring my own worth?
- What energy am I absorbing from my surroundings? Are these even my feelings, or have I taken on someone else’s storm?
- What have I ignored that I truly need? Did I skip rest, movement, or time to nurture myself?
- What truth am I avoiding? Bad moods often reveal truths we’d rather not face. What does your spirit need to feel whole again?
Crystals for Deep Reflection
Labradorite
The mystical mirror of the soul, revealing what lies hidden and bringing clarity to your emotions.
Obsidian
A fearless companion for shadow work, cutting through illusions to uncover raw, unfiltered truth.
Amethyst
A calm guide, bringing clarity to a chaotic mind and helping you focus on what matters most.
Tarot Wisdom: Two Cards for Clarity
Draw two cards to uncover the source of your mood and the path to reclaiming your energy.
Card 1: What is weighing on me most?
This card reveals the root cause of your bad mood, whether it’s an obvious stressor or a buried conflict.
Card 2: How can I reclaim my power?
This card shows the action, energy, or mindset you need to turn your mood around and restore balance.
Reclaim Your Strength
Take what you’ve learned and act. Journaling isn’t just a place to unload; it’s a tool to find patterns and gain insights. What stood out to you? Are there recurring themes? Let your tarot cards guide your next steps. Do you need rest, movement, or courage to confront something unresolved?
Your mood won’t shift overnight, and it doesn’t need to. What matters is that you listened and took steps toward understanding. Each action, however small, brings you closer to your true self. You are powerful, Witch – always remember that.
Practical Ways to Improve Your Mood
- Bite a pencil and smile: Science says activating your smile muscles can trick your brain into feeling happier.
- Watch a funny movie: Laughter releases endorphins, nature’s mood boosters.
- Tidy up: A clear space can lead to a clearer mind and lower stress.
- Listen to music and dance: Music engages your brain’s reward center, and movement releases tension.
- Pause and breathe: Taking a moment to rest lowers stress hormones and promotes calm.
- Revisit a favorite film: Familiar, comforting experiences can lift your spirits.
- Hit a pillow: Physical activity like this releases pent-up frustration and leaves you feeling lighter.
Rituals to Reclaim Your Power
Sometimes, a bad mood feels vague – you don’t quite know what’s pulling you down, but you feel drained and disconnected. No worries, Witch! These three rituals will help you reconnect with your energy, even if the root cause of your mood remains unclear. Once you uncover what’s really going on, dive deeper with a ritual tailored to that specific issue. But for now: Let’s power up!
Ritual: Grounding and Stability
If you’re feeling scattered or “drifting,” this ritual is perfect for bringing your feet back to solid ground.
Materials:
- A black tourmaline or hematite (for protection and grounding)
- Essential oil: Cedarwood or patchouli
- A bowl of salt or soil
Instructions:
- Sit on the ground, hold the stone in your hand, and breathe in the scent of the oil to center yourself.
- Place your hands on the earth or the salt in the bowl and visualize all scattered energy flowing from you into the ground.
- Say: “I am grounded, I am stable, I am here.”
- Keep the stone in your hand for a while or carry it with you to strengthen your connection.
Ritual: Clarity and Focus
When your mind feels chaotic, this ritual will help you clear the fog and regain focus.
Materials:
- A fluorite or clear quartz (for mental clarity)
- Essential oil: Rosemary or lemongrass
- A white candle
Instructions:
- Light the white candle and hold the stone above the flame (not too close!), imagining it clearing your thoughts.
- Rub a few drops of oil on your palms, then place them gently on your temples.
- Say: “I let the fog lift, I see clearly, my mind is calm.”
- Meditate briefly with the crystal or jot down any sudden clarity that comes to you.
Ritual: Energy and Confidence
When you feel drained or stuck, this ritual will recharge your energy and lift your spirit.
Materials:
- A carnelian or citrine (for vitality and joy)
- Essential oil: Orange or bergamot
- An orange or yellow candle
Instructions:
- Light the candle and place the stone on your solar plexus (stomach area).
- Apply a drop of oil to your wrists or neck and take a deep breath.
- Close your eyes and visualize the candle’s light and the stone filling you with vibrant energy.
- Say: “I am powerful, I shine, my energy returns.”
- Let the candle burn for a while as you dance, stretch, or simply feel your power returning.
Ritual: Balance for Your Body and Soul
When hormonal shifts throw you off, this ritual helps restore balance and reconnect you with your body.
Materials:
- Stone: Moonstone – a symbol of femininity, intuition, and hormonal balance
- Essential oil: Clary sage – known for its balancing effects on hormones
- Candle: A silver or white candle to represent moonlight
Instructions:
Find a quiet space and place the candle before you. Light it and focus on its gentle glow – like a beacon of your inner strength.
Connect with your body. Hold the moonstone in your hands and close your eyes. Inhale deeply while smelling the clary sage oil. Feel yourself becoming calmer and more grounded with every breath.
Visualize balance. Place the moonstone on your belly (around the solar plexus or lower abdomen). Imagine a soft, silver light emanating from the candle, flowing into your body, and harmonizing all your energies.
Repeat softly or aloud: “I am in harmony with my body. My cycle, my energy, and my femininity find their balance.”
Keep the moonstone close to your body for a while. Extinguish the candle, but place it somewhere that reminds you of your inner strength and balance.
Repeat this ritual regularly to stabilize your energy and reconnect with your inner self. Your body is a wonder, and this ritual helps you feel its magic, even in turbulent times.
Final Words
It’s completely okay to have bad days. We’re human – even if we’re witches. These darker moments deserve to be felt; they carry messages we need to hear. Take the time to check in with yourself: What is your mood trying to tell you? Sometimes it’s a sign you’re pushing too hard, ignoring your needs, or avoiding something important.
But here’s the magic: If you notice that the bad mood lingers or blocks you, it’s time to take action. You are a Witch – you have the tools to rebuild yourself. Whether through crystals, journaling, or a powerful ritual, you can clear the fog, find clarity, and step back into your energy.
And if all you need is a little time for yourself, take it. Retreating isn’t a failure; it’s a sign of strength. But never forget: You are the one who holds the power to reclaim your energy when you’re ready.
Photo: Alex Plesovskich auf Unsplash
